Bergamot essential oil is unique among citrus oils because it can create both an uplifting and calming environment. It may also support a healthy nervous system, calm the digestive system, and promote a healthy metabolism when taken internally thanks to limonene, one of its primary chemical constituents.*
Bergamot is the most delicate citrus plant, requiring a special climate and soil to thrive. Italians have used bergamot oil for years to soothe and rejuvenate the skin. In Greece, unripe fruits are used as sweetmeats, which are eaten by the spoonful as dessert or with coffee.
Size: 15 mL
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Bergamot
Primary Benefits
- Bergamot essential oil provides a calming and uplifting aroma.
- Bergamot essential oil may support a healthy nervous system when taken internally because of the chemical component limonene.*
- Bergamot oil may calm the digestive system and promote a healthy metabolism when consumed because of the limonene content.*
Uses
- Diffuse Bergamot essential oil in the classroom, at work, or at home.
- Apply Bergamot essential oil to the skin while showering and inhale deeply.
- Add Bergamot oil to regular tea to transform it into Earl Grey.
- Place a few drops of Bergamot essential oil in warm water for a relaxing foot soak.
Directions For Use
Aromatic use: Add three to four drops of Bergamot essential oil to the diffuser of your choice.
Internal use: Dilute one drop of Bergamot essential oil in 4 fluid ounces of liquid.
Topical use: Apply one to two drops of Bergamot oil to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying product.
